Along with certified personal trainer Ronan Mee, we have created a range of tailored mobility and resistance exercises for you to complete in the comfort of your room at PREMIER SUITES. This easy to follow programme is designed for all levels of ability and can be tailored to each individuals level of fitness. Follow along using the instructional videos below or alternatively, you can download the exercise cards if you want to complete them at your own pace.
Each exercise can be completed with minimal equipment, in some cases none at all. Exercise mats are available from reception as well as extra towels and water. We recommend that you consult with your physician before you participate in any exercise programme.